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Reconsidering Honey

At this very moment, my opinion about honey is in a profound state of flux. On the one hand, I’m well aware that honey contains a relatively high percentage of fructose – a form of sugar that has...

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Tagatose Sweetener

Tagatose is a sweetener currently making its way onto the U.S. market. And, I want you to know more about it before it starts showing up in your local health food stores and markets. Personally, I’m...

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Meat Substitutes

Recently, a reader asked for my opinion about so-called meat substitutes. Since the topic of vegetarian alternatives to meat is rather complex and nuanced, I’ve decided to write about my answer on this...

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Nordic Walking Research

Question: Here in Europe I’ve noticed many people Nordic Walking, especially in the countryside. Even some of my friends have joined clubs that do this exercise together as a group. I don’t know if...

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Book Review: Always Hungry?

Conquer food cravings. Check! Retrain your fat cells. Check! Lose weight permanently. Check! These are the bold pronouncements made on the cover of the new book, Always Hungry? I’m fully aware that...

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Questions and Answers: Dr. David Ludwig

This is a follow up to my recent review of Always Hungry?, Dr. David Ludwig’s powerful, new diet and wellness book. In today’s blog, Dr. Ludwig is kind enough to clarify and expound upon some key...

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Prescription 2016: Natural Appetite Suppressants

Appetite suppressants have earned a well deserved, bad reputation in many medical circles. Time after time, so called miracle “diet pills” have failed to promote sustained weight loss and/or caused...

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Prescription 2017: Ashwagandha

The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicinal plants and the environment is relatively new...

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Prescription 2017: Eat More Fiber

When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studies report that eating almonds, Brazil nuts,...

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Cold Weather Therapy

“Oh the weather outside is frightful, but the fire is so delightful.” So goes the famous, opening line of the holiday classic, “Let It Snow”. If you’re reading this somewhere in the northern...

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